1 Allergy Information Blog

 

  A food allergy is a reaction from the immune system rejecting particular foods that have been consumed. 2% of adults have a food allergy and 6% of children. The most common foods that people have a food allergy to include milk, eggs, nuts, soybeans, peanuts, and shellfish. A food allergy can develop in a child and be something that person can’t consume their entire life. Some children outgrow their food allergy as they get older. It is rare, but some adults develop a food allergy later in life. This can be the result of changes in the diet, changes in lifestyle, or due to taking prescription drugs.

The most common food allergy is to milk. This is often referred to as lactose intolerance. Milk is a great source of calcium for the body, so it is important that anyone with a milk allergy look to alternatives including lactose free milk or soy milk. There is also lactose free formula for infants. Certain food allergies can be the additives in food. This is harder to control because you don’t always know what additives are in a particular food unless you have the packaging available. Reading labels is an important tool for avoiding foods that trigger your food allergy.

Infants can develop food allergies. This is why pediatricians recommend only introducing one new food to your child at a time. Wait a few days before introducing another. This is the easiest way to determine what your infant is allergic to. It is very important that anyone who cares for your child is aware of any food allergies they may have. It is a good idea to laminate a card with the information and attach it to their diaper bag. As the child is old enough to understand the food allergy, make sure he or she knows the types of foods that particular ingredient can be in. Make sure schools and childcare centers are aware of the food allergy as well.

Common symptoms of a food allergy include nausea, vomiting, a rash, swelling of the face and lips, abdominal pain, cramps, and diarrhea. The face may become itchy or numb. More severe food allergy symptoms include shortness of breath, hives, respiratory issues, and pale skin that is clammy. In rare instances the food allergy will affect the central nervous system and can cause migraine headaches.

If you or someone in your family has severe food allergies, a doctor or dietician can help you plan menus to ensure healthy meals that are nutritious and offer variety. Having a food allergy doesn’t have to control your life or your diet. It is important to know what your food allergy is and avoid foods that contain it. While most food allergies can lead to uncomfortable symptoms, some food allergies are very severe and can result in death. Food allergies can’t be cured but working with your doctor and taking the time to learn about your food allergy you can learn to control it and live with it.

Gene Ilten